Yuav Ua Li Cas Txiav Luam Yeeb Haus Luam Yeeb

Cov txheej txheem:

Yuav Ua Li Cas Txiav Luam Yeeb Haus Luam Yeeb
Yuav Ua Li Cas Txiav Luam Yeeb Haus Luam Yeeb

Video: Yuav Ua Li Cas Txiav Luam Yeeb Haus Luam Yeeb

Video: Yuav Ua Li Cas Txiav Luam Yeeb Haus Luam Yeeb
Video: Tshuaj zoo txiav luam yeeb 2024, Lub peb hlis ntuj
Anonim

Raws li Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv, ntau dua 60% ntawm tus txiv neej thiab kwv yees li 20% ntawm cov poj niam muaj kev mob quav yeeb. Ntau lab lab cov neeg tuag txhua xyoo los ntawm cov kab mob tshwm sim los ntawm kev haus luam yeeb. Yuav ua li cas kom tshem tau cov quav no?

Yuav ua li cas txiav luam yeeb haus luam yeeb
Yuav ua li cas txiav luam yeeb haus luam yeeb

Tsim nyog

  • - cov tshuaj muaj nicotine lossis zoo li tshuaj nicotine;
  • - cov phau ntawv thiab cov yeeb yaj kiab hais txog qhov kev phom sij ntawm kev haus luam yeeb;
  • - koos loos.

Cov Lus Qhia

Kauj ruam 1

Tshem tawm txhua yam ntsig txog kev haus luam yeeb: cov pa luam yeeb, cov ntais, cov teeb meem luam yeeb, hookahs, thiab lwm yam. Pov tseg cov luam yeeb kom txo qis txoj kev pheej hmoo ntawm kev txiav tawm.

Kauj ruam 2

Sim cov tshuaj muag uas tsim los ua kom quav luam yeeb. Lawv muab faib ua cov nicotine uas muaj cov tshuaj zoo li nicotine thiab luam yeeb-yeeb yeeb. Thawj ob pawg yog qhov tsim nyog los txhawm rau ua kom pom kev tshem tawm cov tsos mob tshem tawm hauv lub cev, lawv muaj nyob rau hauv daim ntawv ntawm cov yeeb yaj kiab, ntsiav tshuaj, plasters, pos hniav. Cov tshuaj uas ua rau neeg tsis nyiam haus luam yeeb muaj cov tshuaj uas txhawb tus gag reflex thaum nqus tau cov pa luam yeeb. Tsis tas li ntawd, muaj cov tshuaj uas thaiv cov neeg hu ua "thaj chaw zoo siab" hauv lub hlwb, vim tias ib tus neeg tsis tau txais tib txoj kev lom zem los ntawm cov txheej txheem haus luam yeeb.

Kauj ruam 3

Pom cov neeg zoo li lub siab xav, hauv lub sijhawm nyuaj koj yuav xav tau kev pabcuam thiab kev txhawb nqa ntawm cov neeg nkag siab. Txuas mus xyuas cov chaw uas cov neeg haus luam yeeb txuas lus dhau los, nyeem cov dab neeg ntawm kev ua tiav ntawm kev quav yeeb quav tshuaj muaj yees. Nyeem cov phau ntawv hais txog kev phom sij ntawm kev haus luam yeeb, xws li Allen Carr Txoj Kev Yooj Yim Txiav Luam Yeeb, mloog lus qhuab qhia, lossis saib yeeb yaj kiab hais txog qhov tsis zoo ntawm kev haus luam yeeb. Txhua yam no yuav ntxiv rau koj txoj kev ntseeg siab txog qhov ua tau zoo thiab ua rau koj tsis xav noj tus luam yeeb dua.

Kauj ruam 4

Zam cov tuam txhab ntawm cov neeg haus luam yeeb. Hauv koj lub sijhawm pub dawb, uas tau mob siab rau kev haus luam yeeb dhau los, ua qee yam uas cuam tshuam koj txoj kev xav, piv txwv li, ua cov kev tawm dag zog ua pa.

Kauj ruam 5

Yog tias koj muaj lub siab tsis nyiam haus luam yeeb, haus ib khob dej los yog muab cov caramel tso rau hauv koj lub qhov ncauj. Tos li ob peb feeb, thiab kev ntxhov siab sai yuav tsis muaj zog.

Kauj Ruam 6

Yog tias koj muaj peev xwm ua kom muaj txoj sia nyob yam tsis muaj luam yeeb tau ib ntus, tsis txhob saib koj tus kheej. Tsis txhob haus luam yeeb rau qhov txiaj ntsig, rau lub tuam txhab, thaum muaj kev ntxhov siab, thiab lwm yam. Lub tswv yim tias yog koj tuaj yeem txiav tawm ib zaug, koj tuaj yeem ua nws ib zaug, nws tsis raug. Ib pliag ntsiag to yuav tsis pom qhov ua tiav.

Pom zoo: